Our classes are for all-levels of practitioners. At Dharma Temple we practice according to our conditions. There are no expectations or requirements to get the full benefits of our classes.
Dynamic hatha raja yoga practice as described by living master Sri Dharma Mittra. A complete practice including asana, pranayama, mantra + meditation.
A traditional Dharma Yoga practice in a 2 hour class to allow space for a deeper experience. Always a complete practice with added offerings for progressive postures, variations, and transitions to open you to infinite Self potential through a challenging yet playful practice, keeping Friday night for consciousness, uplifting & fun!
Kundalini Yoga as taught by Yogi Bhajan is a technology to amplify human consciousness while removing lower vibrational energy from the physical + mental bodies of the practitioner. It is an ideal practice in today’s fast paced world as it requires little time to practice and produces profound results.
All-levels creative flow. Breath, movement + yogic techniques to support mind-body-spirit connection. Sacred shapes with devotion.
Yoga + Meditation
This class is designed for students who are interested in meditation. Combining active meditation techniques, postures, breath exercises, and meditative sound – we can train the body and the thinking mind to concentrate – which is the doorway to meditation (dhyana / zen) and ultimate freedom / self expression (samadhi)
within the body while developing a meditative focus. Long holds and relaxing breath to open the body + ease the mind. Perfect for life in the city.
Through a series of gentle postures to align the body with breath to restore, revive, & relax back to a natural state of being.
Blossoming minds + hearts will enjoy this class designed for little yogis (ages 3-6) to learn though story-telling, interaction, repetition, play + song.