This retreat is designed for women to honour and reconnect with themselves, relax, strengthen and recharge.
Healing comes when women are able to simply be together, share space + enjoy each others company.
Set in the idillic island paradise of Koh Phangan Thailand, we will journey through the potent women's practices of Kundalini Yoga as taught by Yogi Bhajan. Kundalini Yoga is a powerful tool to sooth our nervous systems and harness our creative energy.
Tea Meditation, daily journaling prompts, movement medicine + peaceful time relaxing will fortify the practices + allow space for deep personal work, reflection + integration.
We will share beautiful organic meals together, live + breathe in harmony with nature and her elements, and enjoy the flow + grace of our Womanhood.
Kundalini Yoga, Tea Meditation, Hatha Yoga, sacred dance, tarot, optional healing therapies + excursions will all accompany this incredible retreat.
Meet Your Teacher
Sara Jade is the co-founder of Dharma Temple yoga + conscious events space in Vancouver BC Canada.
She has been teaching yoga + meditation for over a decade and is passionate about using yogic technology as a means to connect women to their innate power and inspire them to live a full and creative life.
SJ has found her voice though practicing and sharing the women’s teachings of Kundalini Yoga as taught by yogi Bhajan, also supported by ritual practices such as tea meditation, movement medicine, self inquisition through journaling + art, tarot, moon mapping and astrology and she imparts these integrated teachings in a practical, compassionate and authentic way.
A devoted mother, creative business woman, intuitive teacher and passionate traveller, SJ offers an unparalleled retreat to explore your personal relationship to your body, breath, psyche and spirit.
– 6 nights accommodation Phangan Cove Resort
– Koh Ang Thong boat trip
– Welcome dinner
– 1 Breathe in Life group leader
– Breathe in Life welcome package
– Morning and evening kundalini yoga, meditation, and pranayama
– Women's circles, tea ceremonies, discussions
– Time to relax, enjoy the sun and explore the island
What's Not Included:
– Transportation to and from the resort in Sri Thanu, Koh Phangan
– Activities outside the ones listed above
– Most meals and drinks
Sample Daily Schedule:
6am – Wake up, Ishnaan Therapy
6:20am – Sadhana (Kundalini Yoga /meditation + tea)
9:30am – Breakfast
10:30am – Morning Program (Discussion, Interactive & Creative Exercises)
12pm – Lunch
2-6pm – Afternoon Options (Free time, rest, healing treatments, etc)
6pm – Dinner
7:30 – 9pm – Evening Meditation & Evening Program (movement, yoga, women's circle etc)
9:30pm – Bed