This week we talk about meditation as the first episode of the Revealing the Diamond podcast! We are super excited to be broadcasting to you on a weekly basis sharing our favorite spiritual tools and techniques for life mastery.

Show notes:

1:20 – How does meditation play a role in our personal development?

• Meditation is mostly about sifting through the many thoughts we have.

2:40 – What should people do if they feel called to meditation? How to start?

• Just sit and listen to the sound of your breathing. Just a mantra.
• It's better to use mantra because its easier at the beginning.
• Your commitment is what is going to elevate you more than anything.
• Don't aim too far beyond your reach.

6:00 – How does meditation help us transform?

• It gets rid of the stuff in the way of seeing our true self.

8:30 – What happens to us from childhood to adulthood

• Subconscious mind is storing too many stories which may not even be true; just your perception.
• Samskaras – digging a groove in a record so deep the needle can't get out and you repeat your habits.
• Meditation will realign you with your true self especially with mantra.

10:00 – Practical starting points

• Start first thing so its done. Make it a priority.
• Plan B – do it when you can.
• Meditation doesn't necessarily mean relax – it sharpens you.
• Start the day as the diamond

13:30 – Can meditation start world wide revolution?

• Yes, because it's inclusive, no need for clubs or religions; no separation
• It's just taking some time to connect with higher aspect of you
• We all want to be beautiful and want to feel free