Remain established in the best version of You with yoga & meditation to fuel, clear, and direct the mind daily.
An online program that shares to the universal practice of Dharma Yoga, developed by Sina Shalbaf so you may stand as your own teacher.
Dharma Flow Online Course
Namaste & Welcome!
Join Sina Shalbaf for this complete home practitioner's course based around asana, pranayama, mantra, and meditation, as taught in the Dharma Yoga lineage.
A practice designed to engage your muscular system, cardiovascular system, nervous system, glandular-endocrine systems and develop a strong mental attitude. Laying the foundations for success in one's physical and meditation practice, as a tool to bring you closer to your unique Self-Actualized lifestyle. Be In Your Flow.
What you can expect by taking this course:
Develop a Consistent and Powerful Home Physical Practice
Master the foundations of Dharma Yoga, working with a specific posture sequence, pranayamas, meditation & mantra to incorporate them into a Self-practice.
Gain deeper wisdom of hatha-raja yoga via discourse
Gain tools & resources for the home practitioner
Every Posture Broken Down
This program includes multiple live practice variants but also supplies posture clinic videos to break down each specific posture.
Learn Meditation and Breathwork
Connect with the Dharma Lineage
Get Instant Access to the Full Course Now!
- Over 6 Hours of Video Content
- [Video] 75-Minute Live Class with Sina at Dharma Temple
- [Video] 60-Minute Solo Class with Sina at Home
- [PDF] Complete Dharma Yoga Sequence 2-Page PDF Asana Guide
- [Videos] 8 Posture Clinics – 60 Postures Examined
- [Video] Pranayama Philosophy and Practice
- [Video] Understanding The OM
- And More!