KUNDALINI
Experience of subtle energy through breath, posture, mantra + meditation. This practice awakens the inner power that exists within every human to create self-mastery + joy.
SHAKTI
SHAKTI
All-levels creative flow. Breath, movement + yogic techniques to support mind-body-spirit connection. Sacred shapes with devotion.
Yin
Accessing the connective tissues within the body while developing a meditative focus. Long holds and relaxing breath to open the body + ease the mind. Perfect for life in the city.
TEA TEMPLE
TEA TEMPLE
Through Tea, Make Friends. Gather in silence, to steep in an intimate experience of drinking tea, consciously.
SOUND MEDITATION
Offering a few longer holds to open the body for pranayama, a deep rest and kundalini meditation. Nervous system relaxation through the power of multi-instrumental sound journeying. Come rest, reset + receive the medicine available when we slow down.
NEW MOON TEMPLE
NEW MOON TEMPLE
Monthly Womxn's offering on the New Moon with guest facilitator.
Ignite your intentions in conscious community.
BHAKTI
Practices of postures + devotion intended to open the doorway of the heart & deep listening to the soul.
RESTORE
RESTORATIVE
Through a series of gentle postures to align the body with breath to restore, revive, & relax back to a natural state of being.
SHIVA SHAKTI
Balanced practice offer Shakti elements of flow along side the still + meditative nature of Shiva.
This dynamic practice combines yogic techniques of asana, pranayama + meditation.