Class Offerings (Calgary)

All-levels creative flow. Breath, movement + yogic techniques to support mind-body-spirit connection. Sacred shapes with devotion.

Offering a few longer holds to open the body for pranayama, a deep rest and kundalini meditation. Nervous system relaxation through the power of multi-instrumental sound journeying. Come rest, reset + receive the medicine available when we slow down.

Accessing the connective tissues within the body while developing a meditative focus. Long holds and relaxing breath to open the body + ease the mind. Perfect for life in the city.

Through Tea, Make Friends. Gather in silence, to steep in an intimate experience of drinking tea, consciously.

Through a series of gentle postures to align the body with breath to restore, revive, & relax back to a natural state of being.

Monthly Womxn's offering on the New Moon with guest facilitator.
Ignite your intentions in conscious community.

Yogic Sleep. Guiding the consciousness through the body into a deep state of relaxation. 1 hour of Nidra is equivelent to 4 hours of sleep!

Experience of subtle energy through breath, posture, mantra + meditation. This practice awakens the inner power that exists within every human to create self-mastery + joy.

Balanced practice offer Shakti elements of flow along side the still + meditative nature of Shiva.
This dynamic practice combines yogic techniques of asana, pranayama + meditation.

Mindfulness, merry movement + breath for kiddos. Connection, confidence, and self-respect for one another, the earth and all her beings are promoted in this playful 45 min class.