When stuff comes up…
If you’ve ever broken into tears, been swept into a current of strong emotions, or been pummelled by haunting memories during your yoga or meditation practice, this is for you. Doing personal [...]
How to Deal with Anxiety and Stress During a Heat Wave
3 Minute Lunar Channel Breathing used to overcome anxiety, stress and overwhelm during times of intense heat and solar energy. This is simple and powerful breath technique that I use as a go-to [...]
Our Journey of Finding Kundalini Yoga.
This article is loosely transcribed from the video above. It is a conversation between Sara Jade and Tiaga Prem two of the three founders of the Dharma Temple. SJ: Satnam. Today we wanted to just [...]
Healing our emotional wounds to heal our world.
I have experienced first hand the healing power of Yoga as a means to overcome addiction. Addiction develops as a means to cope with our pain, as Dr.Gabor Mate narrates and illustrates in the [...]
