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“The way to health is to have an aromatic bath and a scented massage every day.” -Hippocrates For most people, a massage is a way to physically relax the body, but is that all that it is? As one [...]

Develop your inner compass by doing something everyday that connects you to consciousness. Meditate, so you can access the universal mind and also attune yourself to energy… thoughts are [...]

The polarities of the sun + moon exists in a specific harmony in each of us. Beyond a gender identity, our abilities to hold space, get shit done, intuit, analyze, + nurture are experienced to [...]

We interviewed the lovely Teo for our first official Teacher Feature. Teo shares Dharma Yoga + brings her beautiful balance of spirituality, strength + grace into her classes. Sign up for Teo's [...]

Even though sex seems to be everywhere you look these days, our society still has a huge sexual shadow. Most young people’s first introduction to sex is porn, which shows lot about how one type [...]

Not everyone would! The awakening of kundalini energy is a powerful spiritual experience, that has the ability to forever change the way you relate to the world. If a kundalini awakening is [...]

“When we hear phrases like “going in deep,” “going beyond,” “transcending,” or “profound introspection,” what experiences come to mind? Which [...]

If you’ve ever broken into tears, been swept into a current of strong emotions, or been pummelled by haunting memories during your yoga or meditation practice, this is for you. Doing personal [...]

What is at the Heart of your fear? Light the Dark; The Alchemy of Fear is a workshop designed to allow emotions to be felt and honored. Fear can teach us so much, if we are willing to look. It is [...]

Engel is the founder of Pranayama Sadhana, co-owner of Yoga Grace studio in Qualicum​ ​Beach, BC. Canada and a longtime student of yoga. Having dedicating his life to its classical​ ​roots, [...]