Foundation for Elevation
Kundalini — what is it? We like to say Kundalini just means energy. Just like all rivers lead to the ocean, all yoga's raise the Kundalini — allowing the energy in your spine to move “up” towards the higher centers, so one may expeirnce “higher consciousness” which is the goal of all Yoga. Kundalini Yoga as taught by Yogi Bhajan is a potent practice that allows this to happen quickly, and it's experiential – meaning what you put into the practice, you will get back. This workshop is designed for new students of Kundalini Yoga, and practitioners who seek to deepen their understanding of this incredibly effective practice.
As an ancient science for modern times, this offering includes a complete Kundalini Yoga class, as well as a posture clinic, exploration of the most frequently used mantras, and historical overview. Students will learn how to get the most out of a Kundalini Yoga class, as well as Ayurvedic tips for preparation and aftercare that maximize and prolong the benefits of the practice.
Juniper will lead this 3 hour workshop and address some of your questions regarding the “why's and how's” of Kundalini Yoga. Juniper (Japa Kiran Kaur) is a Life Transitions Coach, Thanadoula, ceremonialist, yoga/meditation facilitator, holistic bodywork-based therapist, writer, educator, and community catalyst in the unceded territory of the Coast Salish peoples in Vancouver, BC, Canada. She holds a BA (Hon.) English degree from the University of Alberta, and is a certified yoga teacher with over 550 hours of training in the lineages of B.K.S. Iyengar, Yogi Bhajan, and Paulie Zink. She has completed additional training in trauma sensitivity, Restorative Yoga, Jivanmukti Yoga, Kids+Family Yoga, and the Beyond Addiction: The Yogic Path to Recovery program. Juniper also holds training as a Home Funeral Guide. Her life is guided by deep wonder for the Great Mystery, and gratitude for all that has supported her life: Mother Earth; her parents and mentors; her ancestors and the ancestors of the land she calls Home; and especially all those who freely share the keys to living in Right Relationship. Above all, Juniper‘s purpose is to embody loving-kindness and hold space for the cultivation of balance. She is devoted in all aspects of her life to personal, collective, and ecological wellbeing and awakening.
Foundation for Elevation workshop //
NOV 26 2-5pm
sign up HERE