How Do I Stop Thinking in Meditation
The common question is, “How do I stop thinking in meditation?” I hear that from students a lot and I think no, you won't stop thinking. Maybe I haven't had that experience. I found that when I [...]
By Richard
Posted Cross Heart Kirtan Kriya
Learn today's yogic technology: Cross Heart Kirtan Kriya Last night at the new Moon Temple I shared the Cross Heart Kirtan Kriya. What this meditation does is it synchronizes the hemispheres of [...]
Discovering Who You Really Are Through Meditation
What do I mean when I say that “in the end, the path is no path”? What I mean is, when you begin, there may be a necessity or a requirement or a need to follow some steps in order to see who you [...]
200 Hour Dharma Yoga Teacher Training – Behind the Scenes
Our most recent 200 hour Dharma Yoga Teacher Training was a huge success! Led by Sina Shalbaf and Annie Au the new graduates are ready to pass on the Dharma Yoga lineage to students around the [...]
How Memory and Time is Preventing Your True Freedom
How could memory or time be distracting me from who I am? We put so much emphasis on memory, like when you have a conversation with somebody, what you talk about. Or when you see an old friend [...]
