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Yoga and Event Center for Elevation
  • our Spaces
    • Vancouver, BC
    • Calgary, AB
  • DT Digital
    • Free Online Yoga & Meditation Resources
    • Dharma Flow Online Training
    • Foundations of Freedom Course
    • Login to Courses
  • BlOg
Login
Yoga and Event Center for Elevation
  • our Spaces
    • Vancouver, BC
    • Calgary, AB
  • DT Digital
    • Free Online Yoga & Meditation Resources
    • Dharma Flow Online Training
    • Foundations of Freedom Course
    • Login to Courses
  • BlOg

Archives

Monthly Archive for: "September, 2018"
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By Richard
In Meditation, Teachings
Posted September 28, 2018

How Do I Stop Thinking in Meditation

The common question is, “How do I stop thinking in meditation?” I hear that from students a lot and I think no, you won't stop thinking. Maybe I haven't had that experience. I found that when I [...]

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By Richard
In Kundalini, Mantra, Meditation, Mind, Ritual, Sound Current, spirituality, Teachings
Posted September 20, 2018

Cross Heart Kirtan Kriya

Learn today's yogic technology: Cross Heart Kirtan Kriya Last night at the new Moon Temple I shared the Cross Heart Kirtan Kriya. What this meditation does is it synchronizes the hemispheres of [...]

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By Richard
In Kundalini, Meditation, spirituality
Posted September 20, 2018

Discovering Who You Really Are Through Meditation

What do I mean when I say that “in the end, the path is no path”?  What I mean is, when you begin, there may be a necessity or a requirement or a need to follow some steps in order to see who you [...]

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By Richard
In Dharma Yoga
Posted September 7, 2018

200 Hour Dharma Yoga Teacher Training – Behind the Scenes

Our most recent 200 hour Dharma Yoga Teacher Training was a huge success! Led by Sina Shalbaf and Annie Au the new graduates are ready to pass on the Dharma Yoga lineage to students around the [...]

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By Richard
In Kundalini, Meditation, Mind, spirituality
Posted September 5, 2018

How Memory and Time is Preventing Your True Freedom

How could memory or time be distracting me from who I am? We put so much emphasis on memory, like when you have a conversation with somebody, what you talk about. Or when you see an old friend [...]

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