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Yoga and Event Center for Elevation
  • our Spaces
    • Vancouver, BC
    • Calgary, AB
  • DT Digital
    • Free Online Yoga & Meditation Resources
    • Dharma Flow Online Training
    • Foundations of Freedom Course
    • Login to Courses
  • BlOg
Login
Yoga and Event Center for Elevation
  • our Spaces
    • Vancouver, BC
    • Calgary, AB
  • DT Digital
    • Free Online Yoga & Meditation Resources
    • Dharma Flow Online Training
    • Foundations of Freedom Course
    • Login to Courses
  • BlOg

Archives

Monthly Archive for: "September, 2018"
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By Richard
In Meditation, Teachings
Posted September 28, 2018

How Do I Stop Thinking in Meditation

The common question is, “How do I stop thinking in meditation?” I hear that from students a lot and I think no, you won't stop thinking. Maybe I haven't had that experience. I found that when I [...]

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By Richard
In Kundalini, Mantra, Meditation, Mind, Ritual, Sound Current, spirituality, Teachings
Posted September 20, 2018

Cross Heart Kirtan Kriya

Learn today's yogic technology: Cross Heart Kirtan Kriya Last night at the new Moon Temple I shared the Cross Heart Kirtan Kriya. What this meditation does is it synchronizes the hemispheres of [...]

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By Richard
In Kundalini, Meditation, spirituality
Posted September 20, 2018

Discovering Who You Really Are Through Meditation

What do I mean when I say that “in the end, the path is no path”?  What I mean is, when you begin, there may be a necessity or a requirement or a need to follow some steps in order to see who you [...]

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By Richard
In Dharma Yoga
Posted September 7, 2018

200 Hour Dharma Yoga Teacher Training – Behind the Scenes

Our most recent 200 hour Dharma Yoga Teacher Training was a huge success! Led by Sina Shalbaf and Annie Au the new graduates are ready to pass on the Dharma Yoga lineage to students around the [...]

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By Richard
In Kundalini, Meditation, Mind, spirituality
Posted September 5, 2018

How Memory and Time is Preventing Your True Freedom

How could memory or time be distracting me from who I am? We put so much emphasis on memory, like when you have a conversation with somebody, what you talk about. Or when you see an old friend [...]

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The currents of energy within us are rivers flowin The currents of energy within us are rivers flowing through the vast landscape of the body; the spine, a mountain cradling the cave of the heart where the fire of consciousness burns. The sun is the vital energy of the body, and the moon is the inner nectar.

How do you honour your divine Nature?

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