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Communication Mantra and Mudra for Challenging Conversations Today we're gonna work on a five-minute practice that includes a communication mantra and mudra. Communication is so essential and [...]

3 Minute Lunar Channel Breathing used to overcome anxiety, stress and overwhelm during times of intense heat and solar energy. This is simple and powerful breath technique that I use as a go-to [...]

This article is loosely transcribed from the video above. It is a conversation between Sara Jade and Tiaga Prem two of the three founders of the Dharma Temple. SJ: Satnam. Today we wanted to just [...]

If there was one thing that you wanted the world to know about Kundalini Yoga what would it be and why?” SAT NAM. What a great question. My response to that question is this: Kundalini Yoga, [...]