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I have experienced first hand the healing power of Yoga as a means to overcome addiction. Addiction develops as a means to cope with our pain, as Dr.Gabor Mate narrates and illustrates in the [...]

Kundalini — what is it? We like to say Kundalini just means energy. Just like all rivers lead to the ocean, all yoga's raise the Kundalini — allowing the energy in your spine to move [...]