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Everybody wants to feel beautiful. Everybody wants to feel free. There are countless beauty products to make your skin look younger, to colour your hair, to lose weight…the list goes on and [...]

One of my favourite stories about Yogi Bhajan is the one where someone asked him if he celebrates Christmas, and he responded by saying “I celebrate any chance I get.” This is a [...]

The ego is misunderstood in the realm of spiritual pursuits. We have this idea from religious practices and spiritual teachers that the ego must be completely destroyed and eradicated from the [...]

It has been said that the journey to enlightenment is the distance from the navel to the heart. Meaning our gut brain, located at the navel, must surrender its ‘me and mine' mentality in [...]

There is a lot of pain and suffering in the world. You see it. The Buddha saw it. Now what? Standing around pointing fingers is not effective as a practice to instigate a shift in consciousness. [...]

The challenges of your life are great opportunities to develop character and awaken the warrior within. When you resist the lessons presented by these challenges, by pretending they don't exist, [...]

The journey from Maiden to Mother is one of the most transformational times in a woman's life. From experiencing the Maiden's inward reflection on her Self, her thoughts, her feelings + desires, [...]

Alli Shafter + Fred Ghatala team up to offer a devotional evening of breath, mudra, asana and chanting. The class portion will be sound tracked by the incredibly talented Fred Ghatala of [...]

Mishka Ma shares her knowledge and experience with yoga, energy healing + plant medicine to uncover and attune each of the chakra centers of the subtle energy body. Techniques, discussion, reiki [...]