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“The way to health is to have an aromatic bath and a scented massage every day.” -Hippocrates For most people, a massage is a way to physically relax the body, but is that all that it is? As one of the oldest forms of holistic wellness, massage has been known to many as the secret […]
Develop your inner compass by doing something everyday that connects you to consciousness. Meditate, so you can access the universal mind and also attune yourself to energy… thoughts are energy; which ones are taking up a lot of bandwidth? There is so much stimulation coming at us, a multiverse of information is available at our […]
The polarities of the sun + moon exists in a specific harmony in each of us. Beyond a gender identity, our abilities to hold space, get shit done, intuit, analyze, + nurture are experienced to different degrees within ourselves + in our environment. The moon is constantly cycling, and in that, is constant. The lunar […]
We interviewed the lovely Teo for our first official Teacher Feature. Teo shares Dharma Yoga + brings her beautiful balance of spirituality, strength + grace into her classes. Sign up for Teo's class, TUESDAYS at NOON + WEDNESDAYS at 4PM 1. What does “Spirituality” mean to you? To me, spirituality is knowledge. Building up the […]