Dharma Yoga is a graceful + dynamic practice that is accessible for beginner to lifelong practitioners because it meets each student where they are according to their conditions. Through steady practice, students may experience meditative states of being and gain absolute knowledge of the True Self.
In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga. A devotional practice that emphasizes good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of Self-realization.
Sri Dharma Mittra has dedicated most of his life in service to humanity teaching yoga, the ancient knowledge of how to attain radiant health and develop spiritually. Since 1967, he has been teaching Classical Yoga: advanced postures, Yama + Niyama and how to lead a content, simple and happy life.
Kundalini Yoga as taught by Yogi Bhajan is a technology to amplify human consciousness while removing lower vibrational energy from the physical + mental bodies of the practitioner. It is an ideal practice in today’s fast paced world as it requires little time to practice and produces profound results.
The power of Kundalini Yoga lies in the experience. Yoga means union and Kundalini creates the union between the flow of the practitioner’s spirit and the universal life force. This process opens up new realms of reality, vitality, prosperity, and creativity. Ultimately, Kundalini Yoga is a practice that awakens the inner power that exists within every human to create self-mastery + joy.