DMT: Finding Flight with Annalise Sullivan – June 4th

Come and blow through the limiting beliefs that keep you swimming in the same waters year after year. It is hard to be an evolving, growing blooming human in todays world. Navigating both the world of material needs and of spiritual growth, finding your true north can sometimes be a struggle. Come commit to yourself, to your breath and uproot these limiting and self sabotaging beliefs; you want more, you are ready for more, come feel yourself and move into grace.

The breath is a form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork (1)

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life. Please bring an eye cover if you have one. The doors will be locked at 9:00am to protect the sanctity of the circle.

 

June 4th DMT will be led by Annalise Sullivan

Annalise is healer and guide. Simply combining her social work background and expert holistic practices she creates a healing space that cultivates and enriches your capacity to connect to your center, guiding your way deeply into your heart to heal yourself.  She believes in being grounded and surrounded with day to day truth and simple living, she’s inspired by the human capacity to bridge potentiality (source energy, limitlessness) and the conscious mind.

Class starts a 9am – 11am. This is a regular class on our schedule an open to all members.

Reserver your space through our studio schedule.

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